InSight Dimensions

Currently accepting new clients for in person and telehealth appointments.

Hello and thanks for checking out more about me! Lets learn how we can work together. No matter where you are at in a life journey things can become difficult. In our work, we will integrate your knowledge, insight and expertise of your life with my perspective, to challenge - in a safe way - the thinking and automatic thoughts that so quickly come to your mind when faced with situations. The great thing is, those thoughts can be modified, but much like a muscle, it requires a consistent effort, and a willingness to try new approaches - it may be a little tough in the beginning. We will focus and learn to:

Identify thinking patterns – developing an awareness of how you think about yourself, circumstances and outcomes and gain insight of where you may be critical and the unhelpful ways of how you relate to who you are
Take the time to reflect – while hard to do in the busyness of life, looking inward helps build awareness of emotions and to explore what’s going on. Clarity in thinking and discovery of what really matters will result in those moments
Become curious – life is a journey full of twists and turns; embrace what is presented and yet be mindful of the present moment
Add self-care and compassion into your life – let’s work on increasing your ability for self-kindness and the process of acceptance
Develop a growth mindset – no matter where you are emotionally, physically, or how old or young you are, we can expand in areas of life and improve in ways of relating and achieving what is possible or even ….what may seem impossible
If this sounds and feels interesting to you, let’s begin with a complimentary 15-minute telephone conversation to determine how we can work together and the next steps.