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Jane Cislo

Clinical Social Work/Therapist
SonderMind
Accepting clients Last Updated 12 days ago

Hello, I'm Jane, a licensed clinical social worker with over 30 years of experience working with adults and teens. I partner with you to explore behaviors, emotions, skills, and patterns in your life that are holding you back and are often at the core of dissatisfaction. My honest, compassionate, and straightforward personal style has allowed me to join clients in exploring life, change, and struggles together. Whether you're dealing with loss, anxiety, depression, transitional life stress, relationships, attachment issues, family dynamics, or crisis management, I'm here to help.

I earned my undergraduate degree in Psychology and my graduate degree in Social Work from the University of North Carolina, Chapel Hill. I'm licensed in the States of Maryland and Delaware. Over the years, I've worked in schools, grief centers, hospice services, and private practice, gaining a wealth of experience in various settings.

On a personal note, I love to run, bike, and hike, and I enjoy exploring new places. These activities help me stay grounded and bring a sense of balance to my life.

I'm available in the afternoons and evenings and look forward to connecting with you to see if we're a good fit. Expect a text or message from me within 24 hours of connecting, or feel free to reach out with a good day and time you'd like to start. I'm honored that you're considering me as you explore new ways of coping and living.


Specialties

Anxiety Behavioral Issues Career Concerns College adjustment Depression Emotional Regulation Existential Challenges / Crises Family Conflict Grief and Loss Identity Development Life Transitions Obsessive-compulsive disorder (OCD) Perfectionism Phobias Relationship Issues Self-esteem Self-harm Sleep Social Anxiety Social Isolation Stress Stress from Academics Trauma & PTSD

In-Network Insurance Plans

Jane Cislo is in network for the following plans:

Aetna GEHA Humana Kaiser Permanente Medical Mutual Optum UnitedHealthcare

NPI Number

1912330911

Rates

Rates not provided

Treatment Approaches

Coaching Cognitive Behavioral Therapy (CBT) Compassion Focused Culturally Sensitive Emotionally Focused Therapy Holistic Mindfulness Person-Centered Strength-Based Supportive

Modalities

Individuals

Age Groups

Young Adults (18-25) Adults (26-64)

Meeting Options

Video sessions available

Qualifications

  • License(s): MD-26897

More About Me

  • Languages Spoken: English

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