This is a group practice with multiple providers, including:
As a therapist, I specialize in supporting people who feel trapped by anxiety, intrusive thoughts, and past trauma. I work with clients of all ages who find themselves overwhelmed by fears, stuck in cycles of perfectionism, coping with life transitions, or navigating complex relationships.
My main goal is to help create and cultivate a space that feels authentic and safe, and I draw on a bunch of different modalities (ACT, CBT, DBT) to meet my clients where they are at. I love working with students because I too was just a student, and I know firsthand the challenges of trying to meet external, academic pressures, navigate relationships, and trying to manage and balance mental health struggles.
If you resonate with my approach or experience, please reach out :)
Jake Forgay is in network for the following plans:
Aetna Cigna and EvernorthFirst session | $135 |
Ongoing sessions | $135 |
Monday | 9:00 a.m. - 5:00 p.m. |
Tuesday | 9:00 a.m. - 5:00 p.m. |
Wednesday | 9:00 a.m. - 5:00 p.m. |
Thursday | 9:00 a.m. - 5:00 p.m. |
Friday | 9:00 a.m. - 5:00 p.m. |
Saturday | -- |
Sunday | -- |