Jaime McKenzie / Open Heart and Mind Counseling Services

Hi! I’m Jaime, a Licensed Mental Health Counselor specializing in anxiety, depression, trauma, ADHD, and autism for teens and adults. I understand how hard it can be to take the first step toward starting therapy, and I know that finding someone you connect with is important. I offer a warm, supportive, and nonjudgmental space where we work together to explore your struggles, understand their root causes, and create meaningful change.

In therapy, I use an integrative approach, combining top-down methods like cognitive behavioral therapy with bottom-up approaches like somatic therapy. This allows us to address the whole person by working with both the mind and body. Together, we’ll create a personalized treatment plan that draws on your strengths and fits your unique needs and goals.

I recognize that every coping mechanism or habit, no matter how unhelpful, serves a purpose. My goal is to help you connect the dots, understand yourself more deeply, and learn skills that help you maintain your progress long after therapy ends. Ready to take that first step? Contact me today to schedule a free consultation or discuss next steps.