Jackie Bobos, M.S.Ed.

College can come with a lot of pressure to figure things out while also keeping up with classes, relationships, activities, work, sports, and expectations for your future. You might be doing well on paper but still find yourself overthinking, feeling anxious, comparing yourself to others, or wondering why you never quite feel like you’re doing enough.

I especially enjoy working with college students, student-athletes, performers, and high achievers navigating anxiety, perfectionism, burnout, body image, confidence, relationships, identity, and major life transitions. You may be adjusting to college, questioning what you want next, struggling with the pressure to perform, or trying to figure out who you are outside of other people’s expectations.

As a lifelong athlete with coursework in sport and performance psychology, I also understand the unique pressures that can come with competing and performing at a high level. We can talk about performance anxiety, injuries, burnout, confidence, relationships with coaches or teammates, and what happens when so much of your identity becomes connected to how well you perform.

My approach is warm, curious, and collaborative. I believe you know yourself better than anyone else, so therapy with me isn’t about being told what you should do. Some sessions may be a place to talk things through, while others may involve more direction or learning new ways to manage what you’re experiencing. I draw from CBT, DBT, and Motivational Interviewing when helpful, and humor is always welcome.

You don’t have to stop being ambitious or caring deeply about the things that matter to you. Therapy can help you better understand yourself, feel more confident in your choices, and build a life that feels like yours, not just one that looks successful from the outside.