Jaci Wright

My letter to you:

These are the years to build authenticity...and it isn't easy. You are constantly facing the harsh realities of the world that are teaching you that life isn't always easy and you may not know who you are, if you're making the right choices, why things happen, and a barrage of "what ifs". For the hour we spend together, the focus is on you. The challenge I'll present is teaching you to manage your emotions, to reframe the thoughts that cause you stress, to develop coping skills for problems with friends, relationships, or your family, and to really figure out if you are living a life that aligns with your values. Whether it is a situational challenge or an ongoing struggle, I know it can be difficult to be vulnerable. My office offers no judgment. This is a place to just figure it all out. While therapy is no cure-all that fixes all of life's issues, it's my goal to give you the space to figure out what makes you feel confident to face them. Trust your gut. Be adventurous. Have courage. Build character. Be vulnerable. You're not alone.