Hedera Counseling
Licensed Mental Health Counselor, MS, LMHC
Accepting clients
Last Updated 9 days ago
Hi there! I focus on anxiety, depression, self-esteem, identity exploration, and body image concerns with my clients. I’m dedicated to empowering people from all walks of life to embrace their true selves, heal, and confidently navigate life’s challenges. Whether you're struggling with stress, self-doubt, or just looking for a space to be heard, therapy can help you tap into your inner strengths. I'll support you while you build lasting coping skills and create positive change with warmth, empathy, and a down-to-earth perspective.
Specialties
Anxiety Bias and Discrimination Body Image Career Concerns College adjustment Depression Dual diagnosis Emotional Regulation Family Conflict Gender Identity Identity Development Life Transitions Perfectionism Relationship Issues Self-esteem Self-harm Sexuality Sexual Orientation Social Anxiety Social Isolation Stress SuicidalityInsurance & Payment
Learn how insurance and payments work
In-Network Insurance Plans
Hedera Counseling is in network for the following plans:
Aetna Blue Cross Blue Shield UnitedHealthcarePaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1457823429Rates
| First session | $150 |
| Ongoing sessions | -- |
Sliding Scale Offered: A sliding scale fee "slides" to try to meet the needs of clients who are unable to pay the full fee. Details can be discussed upon consultation.
Locations
Practice Hours
| Monday | 12:00 p.m. - 7:00 p.m. |
| Tuesday | 12:00 p.m. - 7:00 p.m. |
| Wednesday | 12:00 p.m. - 7:00 p.m. |
| Thursday | 12:00 p.m. - 7:00 p.m. |
| Friday | -- |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Body positivity Cognitive Behavioral Therapy (CBT) Compassion Focused Dialectical Behavioral Therapy (DBT) Holistic Mindfulness-Based Cognitive Therapy (MBCT) Person-CenteredModalities
IndividualsAge Groups
Adolescents (13-17) Young Adults (18-25) Adults (26-64)Communities
LGBQ+ People of Color Trans non-binary gender fluidMeeting Options
Video sessions available
In-person sessions available
Qualifications
- Years in Practice: 3
- License(s): RI-MHC01704
More About Me
- Languages Spoken: English
- Race(s): Latina, Mixed Race
- Gender(s): Cisgender
- Sexual Orientation(s): Bisexual
- Religion(s): Agnostic