Ariana Stephens

As a first-generation college student who has navigated the challenges of attending two large universities, I understand how overwhelming and isolating the college experience can sometimes feel. From academic pressure and financial stress to identity exploration and imposter syndrome, college presents unique challenges that can take a toll on your mental health.

For many first-generation students, the transition to college comes with the added pressure of being the first in their family to take this journey. I know firsthand how difficult it can be to navigate an unfamiliar system without a roadmap. Balancing school, work, and personal life while feeling the weight of expectations (personal and academic) can be exhausting. Sometimes, it can feel like you're carrying someone else hopes while trying to find your path.

I am here to support students facing anxiety, perfectionism, burnout, school-related stress, racial identity and exploration, and the struggles that come with balancing personal identity with academic and social expectations. Whether you're dealing with the stress of coursework, adjusting to campus life, navigating your racial or cultural identity in a predominantly white institution, or exploring your gender and sexual identity in a new environment, I want to create a safe and affirming space where you feel seen, heard and supported.