Inner Works Counseling
Licensed Mental Health Counselor, LMHC
Accepting clients
Last Updated 17 days ago
I have over 5 years of clinical experience, supporting people who struggle with anxiety, depression, burnout, self-esteem, life transitions, grief, identity and emotion management problems.
W can work together to help you discover your inner self, inner strength and inner peace with Shelby at Inner Works Counseling.
I work with client-centered approach by working collaboratively with people, identifying their goals and developing a customized treatment plan. We place a strong emphasis on building a trusting and supportive therapeutic relationship.
Specialties
Anxiety Career Concerns College adjustment Cultural Adjustment Depression Emotional Regulation Existential Challenges / Crises Grief and Loss Identity Development Life Transitions Perfectionism Relationship Issues Self-esteemInsurance & Payment
Learn how insurance and payments work
In-Network Insurance Plans
Inner Works Counseling is in network for the following plans:
Aetna Anthem Blue Cross Blue Cross Blue Shield CDPHP Cigna and Evernorth Empire BlueCross Excellus BlueCross BlueShield Highmark Optum Oscar Oxford UnitedHealthcareNPI Number
1275219784Rates
| First session | $200 |
| Ongoing sessions | $125 |
Sliding Scale Offered: A sliding scale fee "slides" to try to meet the needs of clients who are unable to pay the full fee. Details can be discussed upon consultation.
Locations
Practice Hours
| Monday | 3:30 p.m. - 4:30 p.m. |
| Tuesday | -- |
| Wednesday | -- |
| Thursday | -- |
| Friday | 1:00 p.m. - 3:00 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Cognitive Behavioral Therapy (CBT) Emotionally Focused Therapy Mindfulness Person-Centered Positive Psychology Solution Focused Brief Therapy (SFBT)Modalities
Groups IndividualsAge Groups
Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
Artists First-GenMeeting Options
Video sessions available
Qualifications
- Years in Practice: 6
- License(s): NY-013567, VT-068.0135477TELE
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Woman