Inner Calm Counseling, LLC
Life often feels stressful and overwhelming and can knock us off our feet before we know it. When this happens, strong emotions can overtake us and it can feel as if there is nowhere to turn. When nothing seems to be working, having someone to express your feelings to, who listens and hears you, can feel like a breath of fresh air.
I am here to validate your feelings and to allow you to make space to get the support you are looking for. I offer in person sessions in a comfortable and inviting office space. In addition, I am able to offer virtual sessions, if you would prefer this method of meeting.
I meet clients where they are at currently. I look forward to chatting with you more to find out what you are looking for in a clinician and how we can best work together to get you to a place that feels right for you!
Specialties
ADHD Anger management Anxiety Behavioral Issues Bipolar Disorder Body Image Career Concerns Caregiver Support College adjustment Cultural Adjustment Depression Diet and Nutrition Divorce Eating Disorders Emotional Regulation Executive Functions Existential Challenges / Crises Family Conflict Financial Insecurity Food Insecurity Gender Identity Grief and Loss Housing Insecurity Identity Development Impulse Control Infertility Intimate Partner Abuse Life Transitions Obsessive-compulsive disorder (OCD) Parenting Perfectionism Pregnancy and Postpartum Relationship Issues Self-esteem Self-harm Sexuality Sexual Orientation Sleep Social Anxiety Social Isolation Stress Stress from Academics Suicidality Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Inner Calm Counseling, LLC is in network for the following plans:
Aetna Blue Cross Blue Shield Capital Blue Cross Cigna and Evernorth Highmark Lyra Health Optum UnitedHealthcareClaim Submission:
I will complete and submit paperwork on your behalf for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1497008650Rates
| First session | $125 |
| Ongoing sessions | $125 |
Locations
Practice Hours
| Monday | -- |
| Tuesday | 11:00 a.m. - 8:00 p.m. |
| Wednesday | 11:00 a.m. - 8:00 p.m. |
| Thursday | 10:00 a.m. - 5:00 p.m. |
| Friday | -- |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Body positivity Cognitive Behavioral Therapy (CBT) Compassion Focused Culturally Sensitive Dialectical Behavioral Therapy (DBT) Emotionally Focused Therapy Feminist Humanistic Integrative Interpersonal Therapy (IPT) Mindfulness Mindfulness-Based Cognitive Therapy (MBCT) Motivational Interviewing Multicultural Narrative Person-Centered Relational Solution Focused Brief Therapy (SFBT) Strength-Based Supportive Trauma FocusedModalities
IndividualsAge Groups
Preteens (11-12) Adolescents (13-17) Young Adults (18-25) Adults (26-64)Communities
Activists Artists Athletes First-Gen Indigenous Peoples International LGBQ+ Neurodiverse People of Color People with Disabilities Polyamorous STEM Trans non-binary gender fluid VeganismMeeting Options
Qualifications
- Years in Practice: 13
- License(s): PA-CW019488
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Cisgender
- Sexual Orientation(s): Straight
- Religion(s): Individual Spiritual Practice