Indigo Therapy

Y’all. Adulting is hard.

You might be finishing school, moving out, starting a career, or trying to make big life choices that feel like they’ll define your future. It’s a lot. Between the pressure to “have your sh** together” and constantly comparing yourself to others, it’s easy to feel lost, anxious, depressed, or stuck. Stepping into adulthood can be exciting–and overwhelming. No matter how much you’ve prepared yourself for this moment, change is tough and let’s be real–adulting is hard.

Growing up doesn’t come with a roadmap ( I know, I wish it did too.), but that’s because everyone’s path can look different.

Many young adults come to therapy for help with challenges like:

-Anxiety or stress about school, work, the future, and feeling “behind”

-Overthinking and self-doubt that won’t turn off

-Difficulty making decisions or feeling stuck in “what’s next”

-Identity exploration–figuring out values, goals, or sense of self

-Relationship changes with friends, family, or partners

-Depression from not feeling like you’re good enough

-Burnout from trying to do it all

-Life transitions, like moving out, finishing college or starting a new job

These challenges are adult growing pains, like when your legs used to hurt before you grew a couple inches. But you know, emotionally. Maybe you also have some baggage from the past that can make navigating these challenges even more difficult (Thanks parents!).