Hope Porter, LCSW, LLC
I am an LCSW specializing in providing therapy to college-aged folks and twentysomethings. As a twentysomething, you may be struggling with emerging adulthood life transitions & turning points, anxiety, anger, depression, low self-esteem & confidence, family stress, dating relationship/marital stress, trauma, grief & loss, and or career challenges. In our work together, I will seek to create a safe space for you to explore and understand these stressful challenges and turning points in order to build stronger self-esteem, greater self-awareness, healthier relationships, supportive tools, and balanced ways of living.
It can be difficult to work through intense feelings and stressful experiences using words alone. Given this common 'road block,' in addition to using traditional talk-based therapies, I frequently integrate use of trauma-informed expressive arts therapies as well as mindfulness into my work with individuals to help them "feel better."
Navigating early adulthood stress and transitions during your twenties can feel stressful, isolating, and overwhelming. With warmth, respect, humility, and humor, I am here to help and would be honored to work with you. Email me and we can explore how therapy can be a layer of support for you on your journey to heal, grow, survive, and thrive.
Specialties
ADHD Adoption related issues Alcohol Misuse or Abuse Anger management Anxiety Athletic Performance Behavioral Issues Bias and Discrimination Body Image Career Concerns Chronic Medical Condition College adjustment Community Violence Cultural Adjustment Depression Divorce Emotional Regulation Existential Challenges / Crises Family Conflict Financial Insecurity Grief and Loss Identity Development Intimate Partner Abuse Life Transitions Obsessive-compulsive disorder (OCD) Perfectionism Race Based Trauma Relationship Issues Religion or Spirituality Self-esteem Self-harm Sexual Abuse Sexual Assault Sexual Orientation Social Anxiety Social Isolation Stress Stress from Academics Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Hope Porter, LCSW, LLC is in network for the following plans:
Anthem Anthem Blue Cross Blue Care Network Blue Cross Blue Shield Blue Cross Blue Shield, Blue Choice Select PPO Capital Blue Cross CareFirst Carelon OptimaPaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
Claim Submission:
I will complete and submit paperwork on your behalf for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1487246005Rates
| First session | $175 |
| Ongoing sessions | $160 |
Locations
Richmond, VA 23220
Practice Hours
| Monday | 9:00 a.m. - 5:00 p.m. |
| Tuesday | 9:00 a.m. - 5:00 p.m. |
| Wednesday | 9:00 a.m. - 5:00 p.m. |
| Thursday | 9:00 a.m. - 5:00 p.m. |
| Friday | -- |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Anti-Oppressive Lens Art Therapy Attachment-based Body positivity Career Counseling Cognitive Behavioral Therapy (CBT) Compassion Focused Culturally Sensitive Dialectical Behavioral Therapy (DBT) Emotionally Focused Therapy Emotion-focused therapy Expressive Arts Family Systems Feminist Holistic Humanistic Integrative Internal Family Systems (IFS) Mindfulness Motivational Interviewing Multicultural Narrative Person-Centered Positive Psychology Psychodynamic Relational Sand Play Strength-Based Trauma FocusedModalities
IndividualsAge Groups
Young Adults (18-25) Adults (26-64)Communities
Activists Artists Athletes First-Gen Immigrants International LGBQ+ Trans non-binary gender fluid UndocumentedMeeting Options
Qualifications
- Years in Practice: 12
- License(s): VA-0904009767
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Woman
- Sexual Orientation(s): Straight