Holly Kepins
Welcome!
I'm a strong believer in the mind body connection. I take a holistic approach to treating a person, looking at various pieces of their life. I enjoy working with clients who are managing through transitions, current or past athletes, as well as people who define themselves as "perfectionists" or "high achievers". Changes can result in having difficulty assimilating to a new identity which can manifest in a variety of ways, including that of lower confidence, body image/eating concerns, increased depression/anxiety, and feeling "out of place".
Making improvements in a person's internal and external world is a brave, vulnerable, and sometimes uncomfortable journey. As your therapist, I will provide a warm accepting atmosphere for us to collaborate on exploring your thoughts, concerns, and behaviors. We will work to manage any judgement that may arise and learn to look with compassion and curiosity.
Together we can work through a tailored therapeutic approach to lead a life that embodies empowerment, connection, and resilience.
Specialties
Anxiety Athletic Performance Body Image Career Concerns College adjustment Depression Eating Disorders Emotional Regulation Grief and Loss Identity Development Impulse Control Life Transitions Perfectionism Relationship Issues Self-esteem Social Anxiety Social Isolation Stress Stress from Academics Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Holly Kepins is in network for the following plans:
Aetna Blue Cross Blue Shield Blue Cross Blue Shield, Blue Choice Select PPO Highmark United Behavioral Health United Health Care Community Plan UPMCNPI Number
1457824385Rates
| First session | $150 |
| Ongoing sessions | $130 |
Locations
Treatment Approaches
Body positivity Client-Centered / Rogerian Therapy (CCT) Cognitive Behavioral Therapy (CBT) Compassion Focused Dialectical Behavioral Therapy (DBT) Health at Every Size Mindfulness Motivational Interviewing Person-Centered Positive Psychology Psychodynamic Strength-Based YogaModalities
IndividualsAge Groups
Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
AthletesMeeting Options
Qualifications
- Years in Practice: 10
- License(s): PA-PC011884
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Cisgender
- Sexual Orientation(s): Straight