Holly Banaian

Do you experience your thoughts and feelings as overwhelming or out of control? Do you feel dissatisfied or lonely in your relationships with others, or with yourself? Do you long for a life that feels worth living, but perhaps don't know where to start? I am so glad you're here. I specialize in supporting people who might see themselves in those descriptions or identify with experiences such as: Anxiety, Depression, PTSD, OCD, Panic Disorder, ADHD, Autism Spectrum Disorder, Bipolar Disorder, or Borderline Personality Disorder.
I utilize therapeutic strategies informed by attachment theory, cognitive behavioral therapy, dialectical behavioral therapy, narrative therapy, exposure and response prevention therapy, psychodynamic and internal-family systems models to provide a flexible, person-centered experience.
The work of therapy cannot be successful without a bond of trust, respect, and collaboration between client and therapist. It is truly an honor to bare witness to the courage and vulnerability it takes to seek change in one's life. If you feel ready to take the next step towards change, I would be honored to have you in my practice.