Holistic Health and Healing Center
People have the unending capacity to heal, cope, and change their lives even through life’s most difficult challenges. I have a passion for helping individuals cope and find peace during challenging situations. I utilize an integrative therapeutic approach that is focused on each individual’s strengths and needs. I believe in a holistic approach that considers the mind-body interaction.
I have had experience in neurofeedback and continue to learn about how it can be utilized with mental health counseling. I have experience working in intensive clinical settings. I worked with individuals from many identities, ability statuses, and walks of life to help increase their well-being and live valued lives.
It would be an honor for me to join you on your journey to heal.
Specialties
ADHD Anxiety Bias and Discrimination Body Image Career Concerns Chronic Pain College adjustment Cultural Adjustment Depression Emotional Regulation Executive Functions Family Conflict Grief and Loss Identity Development Immigration Stress Life Transitions Marital and Premarital counseling Neurodevelopment Disorders Parenting Perfectionism Phobias Relationship Issues Self-esteem Social Anxiety Social Isolation Stress Stress from Academics Trauma & PTSD Traumatic Brain InjuryInsurance & Payment
In-Network Insurance Plans
Holistic Health and Healing Center is in network for the following plans:
Aetna Anthem Cigna and Evernorth HuskyPaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1194524256Rates
| First session | $125 |
| Ongoing sessions | $100 |
Locations
East Haven, CT 06513
Treatment Approaches
Attachment-based Biofeedback Client-Centered / Rogerian Therapy (CCT) Cognitive Behavioral Therapy (CBT) Compassion Focused Culturally Sensitive Dialectical Behavioral Therapy (DBT) EMDR Existential Gottman Method Holistic Humanistic Internal Family Systems (IFS) Mind-Body Mindfulness Multicultural Neurofeedback Person-Centered Solution Focused Brief Therapy (SFBT) Somatic Strength-Based Supportive Trauma FocusedModalities
Couples Family IndividualsAge Groups
Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
First-Gen Immigrants InternationalMeeting Options
Qualifications
- Supervisor(s): Jamie Dynderski
- Supervisor License(s): CT-10375
More About Me
- Languages Spoken: English, Hindi, Urdu
- Race(s): Asian or Asian American
- Gender(s): Woman