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Holding Space Collaborative PLLC

Licensed Mental Health Counselor, MS, LCMHC, NCC
Last Updated 30+ days ago

Do you find yourself feeling "stuck in your head"? Does it seem like you keep hitting the same wall of self-doubt and criticism? Maybe you’re generally satisfied with where you’re at in life but can’t seem to stop that nagging feeling that you “should” be doing more. Despite being adaptive and insightful, you sometimes don't quite feel "good enough". I want to support you in freeing yourself from the limiting beliefs fueled by family pressure, cultural expectations, and societal demands while stepping into your inherent worth and self-trust.

I focus my efforts of supporting clients who want to spend more time living in the present moment by learning to connect to their body, bring awareness to their authentic needs and emotions, and work with their natural tendencies instead of against them. We'll approach with compassion, patience, and a healthy amount of challenge.


Specialties

ADHD Anxiety Body Image Emotional Regulation Executive Functions Identity Development Immigration Stress Life Transitions Perfectionism Relationship Issues Self-esteem Stress Stress from Academics Trauma & PTSD

In-Network Insurance Plans

Holding Space Collaborative PLLC is in network for the following plans:

Aetna Anthem Blue Cross Blue Cross Blue Shield
Paperwork:

I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.

NPI Number

1457937468

Rates

First session $160
Ongoing sessions $130
Sliding Scale Offered: A sliding scale fee "slides" to try to meet the needs of clients who are unable to pay the full fee. Details can be discussed upon consultation.

Locations

70 Woodfin Place
Suite 409
Asheville, NC 28801
Map of provider office locations

Practice Hours

Monday 10:00 a.m. - 6:00 p.m.
Tuesday 10:00 a.m. - 6:00 p.m.
Wednesday 10:00 a.m. - 6:00 p.m.
Thursday 10:00 a.m. - 4:00 p.m.
Friday --
Saturday --
Sunday --

Treatment Approaches

Attachment-based Brainspotting Client-Centered / Rogerian Therapy (CCT) Compassion Focused Culturally Sensitive Emotion-focused therapy Health at Every Size Holistic Internal Family Systems (IFS) Mind-Body Mindfulness Multicultural Psychodynamic Somatic Strength-Based Trauma Focused

Modalities

Individuals

Age Groups

Young Adults (18-25) Adults (26-64)

Communities

First-Gen Immigrants LGBQ+ Neurodiverse Trans non-binary gender fluid Undocumented

Meeting Options

Video sessions available
In-person sessions available

Qualifications

  • Years in Practice: 5
  • License(s): NC-15877

More About Me

  • Languages Spoken: English
  • Race(s): Latinx, Mixed Race, White
  • Gender(s): Cisgender, Woman
  • Sexual Orientation(s): Straight
  • Religion(s): Atheist, Nonreligious

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