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Hold Your Own
Group practice
Last Updated 30+ days ago
Provider Types
This is a group practice with multiple providers, including:
- Clinical Social Work/Therapists
Hold Your Own is an invitation. An offer of solidarity, connection, and hope to anyone who has experienced the profound impact of shame, loss, depression, anxiety, conflict- and the many other ways we as humans hurt or feel lost – and an opportunity to work through it together.
Specialties
Addiction Anxiety Career Concerns College adjustment Depression Dual diagnosis Emotional Regulation Family Conflict Gender Identity Grief and Loss Identity Development Intimate Partner Abuse Life Transitions Psychosis & Pre-Psychotic Symptoms Relationship Issues Self-esteem Sexual Health Sexual Orientation Social Anxiety Social Isolation Stress Stress from Academics Substance Abuse Suicidality Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Hold Your Own is in network for the following plans:
Aetna Anthem Blue Cross Blue Care Network Blue Cross Blue Shield Blue Cross Blue Shield, Blue Choice Select PPO Cigna and Evernorth Optum Priority Health UMRPaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
Claim Submission:
I will complete and submit paperwork on your behalf for reimbursement from your insurance company if you are seeking out-of-network sessions.
Rates
| First session | $200 |
| Ongoing sessions | $1175 |
Sliding Scale Offered: A sliding scale fee
"slides" to try to meet the needs of clients who are unable to pay the full fee. Details can be discussed
upon consultation.
Practice Hours
| Monday | -- |
| Tuesday | 9:00 a.m. - 4:00 p.m. |
| Wednesday | 9:00 a.m. - 4:00 p.m. |
| Thursday | 9:00 a.m. - 4:00 p.m. |
| Friday | -- |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Client-Centered / Rogerian Therapy (CCT) Cognitive Behavioral Therapy (CBT) Cognitive Processing Therapy (CPT) Dialectical Behavioral Therapy (DBT) Feminist Humanistic Motivational Interviewing Relational Solution Focused Brief Therapy (SFBT) Strength-Based Trauma FocusedModalities
IndividualsAge Groups
Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
Activists Kink / BDSM LGBQ+Meeting Options
Video sessions available
In-person sessions available
Qualifications
- License(s): IL-149.015093, MI-6801100792
More About Us
- Languages Spoken: English
- Race(s): White
- Gender(s): Woman
- Religion(s): Nonreligious