Hold Your Own
Provider Types
This is a group practice with multiple providers, including:
- Clinical Social Work/Therapists
- Pre-Licensed Professionals
Life is messy. It’s filled with raw, deep, and unexpected emotions; with difficult thoughts, and challenging life experiences. At times our lives feel unfamiliar, distant, or far from what we’d hoped. You can’t change your past, but today, right now, you have the choice to take a step in a new direction.
Whether this is your first time in counseling, or you’ve been here before- you are welcome just as you are; with your real, full, complicated, and messy life. Here you will explore relationships, experiences, and systems that are keeping you stuck. Here is where you’ll define what you want most from your life. Here is where you will come to hold your own.
Specialties
Anxiety Depression Gender Identity Identity Development Life TransitionsInsurance & Payment
In-Network Insurance Plans
Hold Your Own is in network for the following plans:
Blue Cross Blue Shield Blue Cross Blue Shield, Blue Choice Select PPOPaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
Claim Submission:
I will complete and submit paperwork on your behalf for reimbursement from your insurance company if you are seeking out-of-network sessions.
Rates
| First session | $175 |
| Ongoing sessions | $150 |
Practice Hours
| Monday | -- |
| Tuesday | 9:00 a.m. - 4:00 p.m. |
| Wednesday | 9:00 a.m. - 4:00 p.m. |
| Thursday | 9:00 a.m. - 4:00 p.m. |
| Friday | -- |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Client-Centered / Rogerian Therapy (CCT) Cognitive Behavioral Therapy (CBT) Cognitive Processing Therapy (CPT)Modalities
IndividualsAge Groups
Young Adults (18-25) Adults (26-64)Communities
Activists LGBQ+Meeting Options
Qualifications
- License(s): IL-149.015093, MI-6801100792
More About Us
- Languages Spoken: English