Hillary Smith, LPC

You may be feeling overwhelmed by anxiety, weighed down by grief, impacted by past trauma, or struggling with persistent feelings of depression. Perhaps you’re an adult who appears “high-functioning” on the outside but feels emotionally exhausted on the inside, or you’re seeking a deeper sense of stability, clarity, and relief from distressing or painful symptoms that have begun to interfere with daily life. You may be looking for therapy that is both compassionate and effective—something that goes beyond just talking and helps you experience real, lasting change, while building skills enabling resilience and growth.

I specialize in working with adults who are navigating trauma, grief, anxiety, and depression. With over ten years of experience in the mental health field, I use evidence-based approaches such as EMDR, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavior Therapy (DBT), and other integrative modalities.

Beginning therapy takes courage, and I understand how vulnerable it can feel to reach out for support. Our work will move at a pace that feels right for you, and you are always in control of what you choose to share. You’re welcome to ask questions and take time to build trust as we get to know each other. Reach out to see if I'm the right fit for you.