Hillary Coolbaugh

Taking the first step toward therapy can feel intimidating, especially if you've been carrying the weight of anxiety, trauma, relationship struggles, identity questions, or overwhelming emotions for a long time. You don't have to navigate those challenges alone. I work with young adults who are ready to better understand themselves, break unhelpful patterns, and create lasting change. Whether you're navigating depression, anxiety, trauma, relationship difficulties, personality concerns, life transitions, or questions surrounding identity, therapy can provide both practical tools and a space to process what you've been through.
My approach is collaborative, trauma-informed, and tailored to each person. I integrate evidence-based approaches, including Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT), while recognizing that every person's experiences and goals are unique.