Hilary Burt

As a Licensed Clinical Professional Counselor, I aim to provide warm and productive therapeutic environment for my clients. I understand that maladaptive beliefs and feeling disconnected from one’s values can contribute to suffering and feeling stuck. Past experiences inevitability shape our lens about the world and ourselves, and I help clients to identify and understand that lens. I support clients to develop awareness of the connections between their thoughts, feelings, and behaviors and I help them to identify and connect with their chosen values.

I offer a curious, non-judgmental approach and intend to support you in addressing your unique therapeutic goals. My integrative treatment style includes Acceptance and Commitment Therapy (ACT), cognitive-behavioral, interpersonal, mindfulness, and psychodynamic techniques. I am trained in EMDR as well.

I currently work with adults (18+) experiencing anxiety, depression, life transitions, grief, eating concerns, and trauma. My background is in college mental health and I have experience working with a wide array of mental health concerns. I invite you to schedule a free consultation to discuss your concerns and how I may support you in addressing them.