Helen Sowards-Emmerd Therapy

Do you find yourself in an unhealthy relationship with food, no matter what you do? You may be fed up with self-judgments surrounding binge eating, feeling self-conscious eating with others or struggling with self-esteem and mood. You might not even remember a time when things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to take action and build a different relationship with food. You’re ready to feel more confident. Most of all you’re ready to end the binge eating cycle and feel healthy and happy.

I am a licensed clinical therapist with over sixteen years of experience. My specialties include: anxiety, depression, life transitions, and binge eating. My goal is to work together to understand the root of your struggles and implement changes to help you reach your goals!

I aim to provide you with practical tools and strategies that enable you to overcome obstacles and promote personal growth. Remember, you don't have to navigate these challenges alone. Together, we can work towards creating a path that leads to a brighter and more confident future. If you're ready to take that step, I'm here to help guide you along the way.