Cacti Counseling
Heidi Hartig is a Licensed Professional Counselor in Maryland, Virginia, and Wisconsin. She has been a therapist for over 10 years and primarily specializes in eating disorders and other disorders, including: anxiety, depression, trauma, and substance use. She practices from a Health at Every Size perspective, believing that you cannot determine someone's health status by looking at their body type. We work together to identify what recovery might look like for you, because it will look different for every person. Her therapy is style is casual but direct, filled with sarcasm and dark humor, and incorporates a lot of Taylor Swift, Ted Lasso, and Mr. Rogers sayings. If you are feeling sick of your eating disorder running your life, let's talk about what it could be without it.
Specialties
Anxiety Body Image Chronic Medical Condition College adjustment Depression Eating Disorders Emotional Regulation Existential Challenges / Crises Gender Identity Grief and Loss Identity Development Life Transitions Perfectionism Relationship Issues Self-esteem Self-harm Stress Stress from Academics Substance Abuse SuicidalityInsurance & Payment
In-Network Insurance Plans
Cacti Counseling is in network for the following plans:
Cigna and Evernorth Optum UnitedHealthcarePaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1508101593Rates
| First session | $210 |
| Ongoing sessions | $180 |
Practice Hours
| Monday | 8:00 a.m. - 5:00 p.m. |
| Tuesday | 8:00 a.m. - 5:00 p.m. |
| Wednesday | 8:00 a.m. - 5:00 p.m. |
| Thursday | 8:00 a.m. - 5:00 p.m. |
| Friday | 8:00 a.m. - 12:00 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Body positivity Client-Centered / Rogerian Therapy (CCT) Cognitive Behavioral Therapy (CBT) Dialectical Behavioral Therapy (DBT) Exposure Therapy Health at Every Size Mindfulness Person-Centered Rational Emotive Behavior Therapy (REBT) Strength-Based Trauma FocusedModalities
IndividualsAge Groups
Young Adults (18-25) Adults (26-64)Communities
Artists Athletes LGBQ+ Trans non-binary gender fluidMeeting Options
Qualifications
- Years in Practice: 11
- License(s): MD-LC11043, VA-0701010313, WI-6710-125
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Woman
- Sexual Orientation(s): Straight
- Religion(s): Agnostic