Heather Lopez, LCSW

Hi, I’m Heather Lopez (LCSW) — therapist, human, and unofficial emotional support snack recommender.

Let’s be honest: life is a lot. Sometimes it’s a beautiful, fulfilling experience... and other times it feels like your brain has 72 tabs open, and none of them are responding.

That’s where therapy comes in.

Therapy isn’t just for when things are falling apart (though it's great for that too). It’s a space where you can untangle your thoughts, say the things you don’t say out loud, and actually feel better — with someone who’s trained to help you do just that. No judgment, no “fixing,” no couch confessions under a spotlight. Just you, showing up for yourself.

Whether you're dealing with anxiety, burnout, big transitions, or just want to feel more like yourself again — therapy can help. And yes, even if you’re “functioning just fine” (hi, high-functioners — I see you).

If you're curious, even a little, I invite you to reach out. Therapy doesn't mean you're broken — it means you're brave enough to do the inner work. And that’s kind of a big deal.

Let’s talk. (Pajamas welcome.)