Heather Dewar Counseling

Hello, I am so glad you have taken the time to visit my site. I offer in-person and online therapy sessions to individual adults and adolescents in Colorado. Young adulthood is an exciting and transformative time. Whether starting off a new school year at college, navigating a new career, or feeling stuck and indecisive; new challenges and crossroads can be overwhelming. You might even find that with all of these new experiences, old issues and hang-ups continue to pop up. As your therapist, I’m here to walk with you through all of the twists and turns that adulthood can bring to ultimately thrive as the person you are becoming.

I view our time together as a collaborative process where we are able to identify patterns, build upon strengths, and develop tools to promote growth and healing. I draw from various modalities and techniques, including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Internal Family Systems and Mindfulness. This integrative approach allows the therapeutic process to be more flexible and inclusive to each client's needs.

Choosing a therapist can be a difficult decision, which is why I offer a free 15-minute phone or video consultation for all of my prospective clients. If for any reason we decide I am not the right fit for you, I can refer you to another qualified therapist.