Heather Cannon

My clients are motivated towards long term change. Many are seeking relief from painful experiences. Most recognize a need to regain control. And, almost all do not know how to achieve on their own what they are acknowledging they need. They are tired of going through the motions of life and wish to experience it fully, again. Some come with deep hurt from various relationships that they need support in resolving. And all simply want to live authentically.
My goal is to provide the type of therapeutic environment that clients feel safe to be vulnerable and present with their feelings. I offer a strength based, person centered approach, rooted in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness, or Solution Focused Brief Therapy.
Choosing a therapist is not easy and the task can feel overwhelming at a time in your life that is already stressful. Therefore, I invite you to schedule a complimentary 15-minute consultation with me. This will afford an opportunity to hear my voice and briefly discuss your reason for therapy.