heARTful wellness by heARTful remedies, LLC

heARTful wellness is the community care division of heARTful remedies, LLC. Renée (she/her), founder of heARTful remedies, LLC defines heARTful wellness as “being well at a heart level” and believes that these characteristics are all part of experiencing heARTful wellness. The goal of these community care options is to use creativity and mindfulness as a way to support access to mental health wellness skills outside the therapy room. Below is information about different community care offerings:

1. heARTful wellness workshops: Renee is providing art and mindfulness workshops (educational, not therapy) for anyone 18+ in person (STL) and virtually each month. In person: Offered every first Friday of the month @EMPOWERED Spaces in St. Louis, MO from 6-7:30pm CST; Virtual: Offered every second Wednesday of the month VIRTUALLY from 7-8:30pm CST (zoom link sent after sign up).

*Full and Partial Equity scholarships for in-person sessions at EMPOWERED Spaces available. Contact Kelly at kkcaul@yahoo.com to inquire about the equity scholarships available!

Vist: https://www.heartfulremedies.com/heartful-wellness-workshops

Sign up here: https://bit.ly/heARTfulWellnesSTL

heARTful remedies is passionate about empowering people to remember and reconnect with their creativity as part of collective liberation. These workshops are a space to reclaim your creativity as an act of Self–care while also building community with other like-hearted individuals. The inspiration for creating the heARTful wellness workshops are founded on these 6 principles:

Open Access — making mental health support available outside the therapy room

Self–Care — reclaiming prioritized time to nurture yourself

Growing Awareness — practicing how to be grounded in the present moment (e.g., mindfulness)

Creative Outlet — dedicated space to play and imagine creatively

Building Community — connecting with like-hearted people

Genuine Wellness — feeling like you have the tools to be your authentic Self

2. heARTful wellness workbook: Renee has published a mindfulness adult coloring workbook that can be used with anyone 13+ to be a supportive (outside of therapy) resource with journaling prompts and mindful coloring options.

Visit for more info and purchase options: https://www.heartfulremedies.com/heartful-wellness-products

Shop here: https://bit.ly/heARTfulproducts

3. heARTful wellness monthly newsletter: Renee and the heARTful wellness team are putting out a monthly newsletter with wellness tips and info about what heARTful wellness is doing out in the community each month that you can subscribe to on the website or send an email to wellness@heARTfulremedies.com saying you would like to be added.

4. Follow heARTful remedies on social media: Renee and the heARTful wellness team are working to put out creative wellness content regularly on social media as a way to support our collective wellness (can be used by all ages). Follow us @heartfulremedies (IG, FB, TikTok).