Healing and Growth Counseling, PLLC (Kate Tower, LCSW)

Hello! My name is Kate, and I've been a therapist for 15 years, and a virtual therapist for 3 years. I have a Masters in Social Work and am a Licensed Clinical Social Worker (LCSW) in Indiana, Kentucky, and Tennessee. I love working with people of all ages, and enjoy addressing a diverse array of issues that impair us from being our best selves. In addition to myself, I work with 4 co-therapists; 3 dogs and a cat! They occassionally make brief appearances during sessions to provide their insight.
I generally approach therapy as an equal meeting of you, as the expert on yourself, and me, as someone who can give some qualified insight and ask good questions to guide you to your own answers. I tend to be warm and engaging, and I pull the most from Acceptance and Commitment Therapy (ACT), although I also use certain tools from other modalities, as well.
In our sessions, we will work together to target the areas in which you would like to grow, give you the tools you need in order to produce the desired growth, and tackle sticking points and struggles as you work on applying what we discuss in therapy. I generally will give "homework" between sessions to help you continue to think about and apply what we are working on in your daily life, but it's nothing intense, I promise! Most clients find the "homework" really helpful and even fun, sometimes.