Harry Pappas

Hi, I'm Harry, a Licensed Independent Clinical Social Worker (LICSW) with over 8 years of experience working with youth, the elderly, and adult populations. I specialize in helping individuals navigate anxiety, stress, depression, life transitions, and alcohol and drug abuse. My goal is to provide a supportive and collaborative environment where you can feel empowered to make positive changes in your life.

I utilize a variety of therapeutic modalities tailored to meet your unique needs. My practice is grounded in Strengths-Based and Solution-Focused principles, and I often incorporate Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness techniques. These approaches, along with other concrete tools, are designed to help you achieve your personal goals and improve your overall well-being.

I believe that life can be challenging, and it's important to be compassionate with ourselves. You are resilient and possess all the tools you need to change your world. My approach to therapy is collaborative, meaning we will work together to identify your strengths and develop strategies that work best for you.

Whether you're dealing with anxiety, depression, or navigating a significant life transition, I'm here to support you. Let's work together to create a path forward that feels right for you. Begin your journey of change today—I look forward to meeting with you and supporting you every step of the way.