Harmony group

What traits must your future counselor possess? Should they make you feel heard and validated? Give you tools to succeed? If you said yes, I’m here to help! Life often throws a wrench in our plans, especially when it comes to our relationships, employment, health, finances, and the list goes on. And that’s on top of a global pandemic! It’s no wonder why depression, anxiety, and substance use are more prevalent than ever. As a cancer survivor, I understand how quickly it can feel like the walls are closing in. However, I’ve also learned ways to break free. It’s a primary reason I became a therapist: so I can help others do the same.
My specialties including CBT and DBT, which focus on changing thinking and behaviors. This is achieved by building custom action plans for each of my clients. No cookie-cutter plans here! Popular areas to focus on include depression & anxiety, relationships, negative thinking, grieving, and chronic illness. We'll work on whatever is important to you.

Making life-changes can be intimidating, but you won’t be going through this alone. I’ll give you hope and support, while simultaneously helping take some of life’s weight off your shoulders. I recognize committing to a full session can be daunting, which is why I offer free 15-minute phone or video consultations. Let's chat - send me a message today!