Do you have a loud inner critic? Are you feeling worn out by trying to manage it all? Are the ways that you're coping not working as well as they used to work?
Maybe you’re exhausted by the fear that your best will never be enough.
Maybe you doubt that what you’re doing is good enough, even when other people praise your efforts. You have high standards that continue to rise with each success and accomplishment.
You have a hard time relaxing and feel guilty when you do.
Along the way, trying to be the best student/friend/child/employee/etc has become overwhelming. Meeting the weight of those expectations has become unmanageable.
If you're feeling this way, therapy can help.
Together, we can help you access your own inner calm and confidence. We can relieve inner critical parts of the burdens that are contributing to your exhaustion, anxiety and stress.
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
| First session | $130 |
| Ongoing sessions | $130 |
| Monday | 9:30 a.m. - 5:30 p.m. |
| Tuesday | 9:30 a.m. - 5:30 p.m. |
| Wednesday | 9:30 a.m. - 5:30 p.m. |
| Thursday | 9:30 a.m. - 5:30 p.m. |
| Friday | -- |
| Saturday | -- |
| Sunday | -- |