Welcome! Regardless of what you’re experiencing, you don’t have to do it alone. My ultimate hope for my clients is that they develop deeper, more rewarding relationships with themselves, God, and others. I love getting to be your partner in this process.
CLINICAL FOCUS
I am a disordered eating counselor who is passionate about helping individuals heal their relationship to food and their bodies. Having worked in higher levels of care in eating disorder recovery (IP, RES, PHP), I have extensive knowledge and experience in treating a range of eating difficulty presentations.
I believe that many of us end up stuck in patterns that aren’t serving us like they used to. These patterns are often why people enter therapy. My clients typically hear me say that their behaviors make sense and have been incredibly useful at times to keep them safe, connected, and surviving. When these behaviors don’t serve us anymore, we need to learn something new. That’s where therapy comes in.
I incorporate EMDR and talk therapy to help people move past disordered eating behaviors and rebuild broken trust with themselves and their bodies. When our body isn't the enemy anymore, we have the capacity for more depth, connection, and presence in our lives. This impacts everything.
I also work with individuals facing challenging relationship dynamics, trauma and attachment wounds, anxiety and depression, shame and self-worth issues, and spiritual concerns. In addition, I am a Prepare/Enrich Certified Facilitator and enjoy working with pre-marital couples as they prepare for marriage.
WHAT TO EXPECT IN A SESSION
My counseling style is warm and relational. I counsel from an attachment perspective, which means I prioritize building a secure relationship between us. We'll do hard work together, but you'll always have someone in the trenches with you.
I conduct sessions virtually. This means we will meet from the comfort of your home (or lunch break if needed!). Being in an environment that is familiar to you can help create a sense of security. It can also eliminate barriers that make it difficult to attend therapy.
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
First session | $140 |
Ongoing sessions | $140 |
Monday | 11:00 a.m. - 6:00 p.m. |
Tuesday | 11:00 a.m. - 6:00 p.m. |
Wednesday | 10:00 a.m. - 4:00 p.m. |
Thursday | -- |
Friday | -- |
Saturday | -- |
Sunday | -- |