Growing Through Therapy

Growing Through Therapy, we believe therapy should feel like a supportive, welcoming space where you can show up as your full self. Our practice offers individualized, collaborative care for children, adolescents, college-aged clients, and women navigating different stages of life.

Erica Lowder, MA — Pre-Licensed Mental Health Clinician

I primarily work with girls and women who are navigating:

* Anxiety and overthinking
* Self-esteem, confidence, and identity
* Relationships, boundaries, and people-pleasing
* Life transitions and major changes
* Women’s health and mental wellness
* College and early adulthood

My approach is warm, strengths-based, and collaborative. I incorporate Cognitive Behavioral Therapy (CBT), person-centered therapy, and mindfulness techniques to help clients better understand themselves, build confidence, develop practical tools, and move toward the life they want.

I offer both in-person and virtual sessions and currently have availability Monday through Thursday evenings from 4:00–8:00 PM.

Learn more about me:
www.ericalowder.com⁠

Sarah Slagsvol, LICSW

Sarah works with children, adolescents, and college-aged clients, providing a supportive and individualized space to work through challenges such as:

* Anxiety
* Depression
* OCD
* School-related concerns
* Social anxiety
* Life transitions and adjustment
* Family and relationship concerns

Sarah draws from CBT, DBT, ACT, relational therapy, and mindfulness-based approaches, tailoring treatment to each client’s needs. She also incorporates techniques such as breathing, movement, and meditation when appropriate.

Sarah currently has morning and afternoon availability Monday through Friday.

A Team Approach

Whether you’re a young person navigating school and friendships, a college student adjusting to a new chapter, or a woman feeling overwhelmed, stuck, or ready for change, our goal is to create a space where you feel heard, supported, and empowered to grow.