Grounded In Strength Psychotherapy & Wellness, LLC

The way I see and understand therapy is that it is a space for every individual to feel safe physically, mentally, and emotionally in order to let down their walls without any judgment, bias, or criticism. I believe in meeting each and every individual where they are at in terms of their healing journey, no matter how small or large the reason for coming to therapy is. Some of the most fundamental parts of therapy I incorporate include exploring and learning about the self, identifying strengths and harnessing them, incorporating holistic ways of optimizing mental health, and simple psychoeducation.
I was once a college student so I can be helpful for a variety of issues that can occur for any college student such as ADHD, anxiety, career concerns, self-esteem, stress, sexual health/sexuality, depressed mood, interpersonal conflict, relationship issues, etc. I have years of experience working with college students and have a true passion working with them!