Gretchen Tome
Provider Types
This is a group practice with multiple providers, including:
- Clinical Social Work/Therapists
Take a moment to thank yourself for being here! Reaching out for support takes courage - I'm glad you're here. Therapy offers a place to reconnect with yourself during difficult moments or times of change.
As a therapist, I'm a guide along the way, offering support, insight, and tools to help you feel stronger and more confident in this moment and going forward. The path toward healing and growth doesn’t look the same for everyone - working with me can include talk therapy, EMDR, mindfulness, journaling, sand tray, and art. I have training and experience in anxiety, depression, trauma, grief, crisis work, and anti-oppression philosophies.
You're the author of your life story - what do you want the next chapter to look and feel like? Let's work together to get there - reach out today!
Specialties
Anxiety Bias and Discrimination College adjustment Community Violence Cultural Adjustment Depression Family Conflict Grief and Loss Intimate Partner Abuse Race Based Trauma Stress Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Paperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1184855447Rates
| First session | $175 |
| Ongoing sessions | $150 |
Locations
Practice Hours
| Monday | 11:00 a.m. - 7:00 p.m. |
| Tuesday | 11:00 a.m. - 7:00 p.m. |
| Wednesday | 9:00 a.m. - 6:00 p.m. |
| Thursday | 11:00 a.m. - 7:00 p.m. |
| Friday | 9:00 a.m. - 3:00 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Attachment-based Cognitive Behavioral Therapy (CBT) Culturally Sensitive EMDR Expressive Arts Feminist Mindfulness Trauma FocusedModalities
IndividualsAge Groups
Young Adults (18-25)Communities
Activists LGBQ+Meeting Options
Qualifications
- License(s): MD-14468
More About Us
- Languages Spoken: English
- Race(s): White
- Gender(s): Woman
- Sexual Orientation(s): Straight