Grace Polanco
Hi! I'm Grace Polanco, a Licensed Mental Health Counselor. I specialize in working with adults and young adults experiencing depression, anxiety, low self-esteem, relationship issues, life transitions, eating disorders, and addictions. I integrate a variety of therapeutic approaches and techniques based on your particular needs to help you feel empowered to guide your own healing and life goals.
My therapy technique is based on a humanistic approach, which is a focus on seeing the world through your eyes to foster growth, and resilience. You are the expert of your life, and my approach is to nurture that truth. I often reflect on the dimensions of wellness in session, and will utilize tools from cognitive behavioral therapy, dialectical behavioral therapy, and acceptance and commitment therapy. Sessions are currently being offered via teletherapy.
Specialties
Anxiety College adjustment Depression Family Conflict Identity DevelopmentInsurance & Payment
In-Network Insurance Plans
Grace Polanco is in network for the following plans:
Aetna Blue Cross Blue Shield Carelon Cigna and Evernorth Empire NYSHIP MagnaCare NYSHIP Optum Oscar Oxford UnitedHealthcarePaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1649850942Rates
| First session | $65 |
| Ongoing sessions | $65 |
Practice Hours
| Monday | 3:00 p.m. - 9:00 p.m. |
| Tuesday | 3:00 p.m. - 9:00 p.m. |
| Wednesday | 3:00 p.m. - 9:00 p.m. |
| Thursday | 3:00 p.m. - 9:00 p.m. |
| Friday | 3:00 p.m. - 9:00 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavioral Therapy (DBT) Eclectic Person-CenteredModalities
IndividualsAge Groups
Adolescents (13-17) Young Adults (18-25) Adults (26-64)Communities
Immigrants LGBQ+ People of ColorMeeting Options
Qualifications
- Years in Practice: 5
- License(s): NY-012819
More About Me
- Languages Spoken: English
- Race(s): Latina
- Gender(s): Cisgender
- Sexual Orientation(s): Straight