Grace Lozano

Grace is passionate about supporting young adults that are experiencing depression, anxiety, low self-esteem, self-harm, and suicidal thoughts. Grace deeply understands the challenges that young adults face today, with navigating peer relationships, being told consistently who and what to be by the world around them, and feeling disconnected from their own identities. In her sessions, Grace provides warmth, understanding, humor, and guidance while helping young adults get in touch with their true selves, explore areas in their lives that would benefit from positive change, and identify the best next steps in their recovery.

Depending on her clients’ needs, Grace will pull techniques from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectical Behavioral Therapy.

In her spare time, Grace enjoys spending time outdoors, cooking, traveling, exploring new restaurants and cafes, and reading. She also enjoys playing with her two kittens, Chickpea and Olive.