Grace Budney
Do you struggle with depression, anxiety, or symptoms related to trauma? Are you having trouble adjusting to college life, or are you experiencing difficult-to-manage academic stress? Are you an athlete, artist, or performer who is having trouble with perfectionism?
I am here to support clients with these challenges and more, by providing an open and supportive environment. We will dig deep into your challenges and explore what “tools” we can find to manage the experiences you’re navigating through.
Building a strong and trusting relationship is one of the most important steps in having success in therapy. If you have challenges outside of what’s listed, reach out to me so we can discuss how I could be a support. I’m here for you!
Specialties
Anxiety Athletic Performance Bias and Discrimination Body Image Career Concerns Caregiver Support College adjustment Depression Emotional Regulation Existential Challenges / Crises Family Conflict Grief and Loss Identity Development Life Transitions Obsessive-compulsive disorder (OCD) Parenting Perfectionism Pregnancy and Postpartum Relationship Issues Self-esteem Sexual Abuse Sexual Assault Sleep Social Anxiety Social Isolation Stress Stress from Academics Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Grace Budney is in network for the following plans:
Aetna Anthem Blue Cross Cigna and Evernorth Empire BlueCrossPaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1326551433Rates
| First session | $140 |
| Ongoing sessions | $125 |
Practice Hours
| Monday | 10:00 a.m. - 3:00 p.m. |
| Tuesday | 10:00 a.m. - 4:00 p.m. |
| Wednesday | 10:00 a.m. - 4:00 p.m. |
| Thursday | 10:00 a.m. - 4:00 p.m. |
| Friday | 10:00 a.m. - 4:00 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Art Therapy Attachment-based Body positivity Career Counseling Cognitive Behavioral Therapy (CBT) Compassion Focused Culturally Sensitive Dialectical Behavioral Therapy (DBT) Emotionally Focused Therapy Existential Health at Every Size Humanistic Insight Therapy Interpersonal Therapy (IPT) Meditation Mindfulness Mindfulness-Based Cognitive Therapy (MBCT) Motivational Interviewing Multicultural Narrative Person-Centered Positive Psychology Relational Solution Focused Brief Therapy (SFBT) Strength-Based Supportive Trauma FocusedModalities
IndividualsAge Groups
Preteens (11-12) Adolescents (13-17) Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
Activists Artists Athletes LGBQ+ STEMMeeting Options
Qualifications
- Years in Practice: 7
- License(s): CT-6218, NY-009893
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Cisgender
- Sexual Orientation(s): Straight
- Religion(s): Nonreligious