Gilynett Montanez

Clinical Social Work/Therapist, LCSW

Last Updated 30+ days ago

I'm so happy you found me.

I work individually with young adults who are high achievers yet feel that no matter what they do, it’s not good enough.

If you feel like you are constantly overthinking your decisions and just feel that no matter what you do, it's not right, we could be a good fit. I help you work through the self-sabotaging thoughts that keep you from truly feeling your best and most confident. I teach you skills to challenge unhelpful ways of thinking about situations. You are not alone in your struggles, many young adults are struggling; whether it's a difficult transition to college, feeling overwhelmed with college expectations, or needing someone to talk to about their feelings without judgment.

I want to empower you to be the best version of yourself. Your hardships are not a reflection of who you are and you deserve the support to achieve the life you want. If you feel we could be a good fit don’t hesitate to contact us and schedule your first appointment.

Specialties

Anxiety College adjustment Depression Obsessive-compulsive disorder (OCD) Trauma & PTSD

Insurance & Payment

Learn how insurance and payments work

In-Network Insurance Plans

Gilynett Montanez is in network for the following plans:

Aetna Anthem Anthem Blue Cross Blue Cross Blue Shield Cigna and Evernorth Medicaid Optum UnitedHealthcare

NPI Number

1568004224

Rates

First session	$175
Ongoing sessions	$150

Sliding Scale Offered: A sliding scale fee "slides" to try to meet the needs of clients who are unable to pay the full fee. Details can be discussed upon consultation.

Practice Hours

Monday	9:00 a.m. - 6:00 p.m.
Tuesday	9:00 a.m. - 6:00 p.m.
Wednesday	10:00 a.m. - 7:00 p.m.
Thursday	9:30 a.m. - 5:30 p.m.
Friday	9:00 a.m. - 5:00 p.m.
Saturday	10:00 a.m. - 4:00 p.m.
Sunday	--

Treatment Approaches

Acceptance and Commitment Therapy Body positivity Client-Centered / Rogerian Therapy (CCT) Cognitive Behavioral Therapy (CBT) Culturally Sensitive Emotionally Focused Therapy Exposure and Response Prevention (ERP) Exposure Therapy Insight Therapy Mindfulness Motivational Interviewing Narrative Strength-Based

Modalities

Individuals

Age Groups

Adolescents (13-17) Young Adults (18-25) Adults (26-64)

Communities

First-Gen Immigrants International LGBQ+ Neurodiverse People of Color Trans non-binary gender fluid Undocumented

Meeting Options

Video sessions available

In-person sessions available

Qualifications

Years in Practice: 4
License(s): CT-13842

More About Me

Languages Spoken: English, Spanish
Race(s): Latina, Latinx
Gender(s): Cisgender
Sexual Orientation(s): Straight

My Website

Visit Gilynett Montanez's Website