Caring Space, PLLC

Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better or happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Sound familiar? Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. I believe it shouldn't be so hard to live a better life. I am here to help you find relief, gain clarity, and start feeling more like yourself again.
I work with adults of all ages including individuals going through divorce, single parents, working professionals feeling overwhelmed, and those healing from past trauma, or ongoing life and family stress. If you’re navigating big emotions, trying to stay strong for everyone else, or dealing with years of feeling unseen or unsupported, I am here for you.
You won’t be rushed to "move on" or "stay positive." Together, we’ll create space for your truth, explore what you need, and find ways to move forward that feel right for you. I use a compassionate, down-to-earth approach, drawing from trauma-informed therapy, CBT, ACT, and mindfulness-based techniques but most importantly, I meet you exactly where you are.