Genesis Sosa

Life can be overwhelming at times and that can sometimes make our relationships complicated. Whether they are family or friends sometimes we can’t seem to connect without ending up stressed out or in an argument. These moments in life are common. If you resonate with any of this, then you're in the right place. I specialize in guiding adults (18+) through building self-esteem/self compassion, managing stress, building healthy relationships.

Through therapy we will create a specialized plan to discover your automatic reactions to stress and negative events, why you respond in that way and how you can begin to respond in a way that better serves you. My focus is on being your guide to learning to implement compassion with yourself and your reactions while also allowing yourself space to grow.

Take the first step in your therapeutic journey. I'm here to support you every step of the way. I encourage you to reach out, the best way to reach me is through email or phone. You can also schedule a free 15 minute consultation using the link below.