Garden State Psychology

Whether you are struggling with relationships, overwhelmed by academic stress, or feeling anxious or depressed, I can help you gain valuable perspective and learn coping skills to better manage your own challenges and live your best life. I am keenly aware of the pressures and stressors that teens, college students, and young adults endure today. It’s important to find balance in caring for yourself and navigating the competitive environment we live in with greater ease and self-confidence.
My approach to therapy helps teens, college students and young adults gain an understanding into their thoughts and behaviors. We will spend time discussing experiences in your past that might be contributing to how you are feeling. Gaining insight into why certain things are happening can be incredibly impactful in helping you make long-term positive change. Through the convenience of teletherapy, we’ll work together to explore and process difficult emotions in a safe environment. We’ll focus on anxious thoughts and unhelpful behavioral patterns, and you’ll develop new strategies to reduce anxiety and stress that can be used throughout your life.