Gab Barnes

You make it look so easy, but you are tired. Whether at work, at school, with family or with friends, you are often the person keeping everything together. No matter the task, you will get it done, but it has been exhausting putting your feelings and needs aside for the sake of everyone else. You know you need something different, but you aren’t sure what. The thought of saying “no” or revealing that you don’t have it all together is too scary. Oftentimes liberation is on the other side of scary… and you deserve liberation!

I have a relaxed & casual approach. I believe genuine human connection is foundational to mental health and that with the encouragement of an authentic relationship, a judgement-free space, & a willingness to be vulnerable- you can freely explore new ways of engaging with the world. I want to help you find that “something different” you've been looking for.

Let's create a space where you don’t have to have it all together. A place where you can take a rest from all the juggling you’ve been doing. If any of this resonates, let’s connect. Therapy doesn’t have to be daunting–it’s a journey, but we will take it on together. You’ve got this. You already know what you need– so let’s help you get there!