Gabby Oblena
I’m Gabby Oblena and I specialize in working with young adults, Asian Americans, and LGBTQ+ individuals navigating depression, anxiety, stress, trauma, identity exploration, and life transitions. Many of my clients feel unseen, pressured, or caught between cultures, expectations, or roles. In our work together, I create a space where you can be fully human and explore who you are, make sense of your experiences, and feel understood without judgment. Together, we’ll cultivate self-trust, resilience, and clarity so you can move through life with greater confidence, authenticity, and connection.
I offer holistic, non-judgmental, and eclectic counseling tailored to your needs. My style is conversational and collaborative, helping you feel safe, truly seen, and heard. I integrate practical tools with curiosity and care, and I bring humor and a relaxed, down-to-earth tone to create a comfortable, supportive space for growth and healing.
I became a therapist to be the kind of person my younger self needed—someone who offers a safe space to feel deeply, embrace vulnerability, regulate overwhelming emotions, and nurture both self‐compassion and compassion for others. My hope is to be that person for my clients.
Specialties
Anxiety College adjustment Cultural Adjustment Depression Emotional Regulation Gender Identity Identity Development Immigration Stress Life Transitions Perfectionism Race Based Trauma Racial Identity Relationship Issues Religion or Spirituality Self-esteem Self-harm Sexual Health Sexuality Sexual Orientation Sleep Social Anxiety Social Isolation Stress Stress from Academics Suicidality Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Gabby Oblena is in network for the following plans:
Aetna Aetna Better Health Aetna Student Health Anthem Anthem Blue Cross Blue Cross Blue Shield Carelon Cigna and Evernorth Kaiser Permanente Providence Health PlanNPI Number
1497467195Rates
| First session | $105 |
| Ongoing sessions | $105 |
Practice Hours
| Monday | 9:00 a.m. - 6:00 p.m. |
| Tuesday | 9:00 a.m. - 6:00 p.m. |
| Wednesday | 9:00 a.m. - 6:00 p.m. |
| Thursday | 9:00 a.m. - 6:00 p.m. |
| Friday | -- |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Client-Centered / Rogerian Therapy (CCT) Cognitive Behavioral Therapy (CBT) Compassion Focused Culturally Sensitive Eclectic Emotionally Focused Therapy Emotion-focused therapy Existential Holistic Humanistic Integrative Jungian Mind-Body Mindfulness Mindfulness-Based Cognitive Therapy (MBCT) Motivational Interviewing Multicultural Person-Centered Positive Psychology Strength-Based Supportive Trauma FocusedModalities
IndividualsAge Groups
Adolescents (13-17) Young Adults (18-25) Adults (26-64)Communities
First-Gen Immigrants LGBQ+ People of Color Trans non-binary gender fluidMeeting Options
Qualifications
- Years in Practice: 3
- License(s): VA-0701012038
More About Me
- Languages Spoken: English
- Race(s): Asian or Asian American
- Gender(s): Cisgender
- Sexual Orientation(s): Bisexual
- Religion(s): Agnostic, Nonreligious