Fresh Air Psychological Services

I work with clients trying to cope with anxiety and stress related to facing extraordinary pressures, including high achievement standards, traumatic memories, chronic pain, grief, identity change, and major life transitions. I have worked extensively with business professionals, scientists, Veterans, and students in higher education. In my practice, clients learn actionable coping mechanisms to achieve peace with their pressures and to improve their relationships with their goals.

Healing occurs through insight, trust, coping skills, and balanced thoughts. They seek a comfortable space where they can unpack and sort racing feelings and ideas, where they know that they will have someone who listens to them. In addition, some of my clients seek to learn specific skills, such as how to calm themselves when feeling agitated, how to improve their sleep, how to regain their motivation, or how to communicate more effectively with others.

I believe in a healthy mind, continuous learning, and personal improvement; I would like to share this with you.