Freedom Practice, PLLC
Thank you for considering me as you search for that support. I know how hard it is to take this step. I help high achievers who feel burned-out, anxious and feel like their never enough, find balance and reconnect to what truly matters to them. My clients “do it all,” school, work, they are the go-to for family and friends, and they are tired!
In our work together, you’ll have a grounding space to untangle what you’re carrying and learn how to move forward with balance, clarity, and calm.
I integrate mindfulness, acceptance and commitment therapy (ACT), nervous system regulation and culturally-responsive care into our sessions tailored to your goals and values.
I offer individual therapy and career coaching to adults and university students.
I believe in applying your strengths and resources to help you meet your goals. You don't have to keep doing it all alone. Call or message me today for a FREE 15 minute consultation. Ofrezco servicios en español.
Specialties
Anxiety Career Concerns Depression Obsessive-compulsive disorder (OCD) Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Freedom Practice, PLLC is in network for the following plans:
Aetna UnitedHealthcarePaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
Claim Submission:
I will complete and submit paperwork on your behalf for reimbursement from your insurance company if you are seeking out-of-network sessions.
Rates
Rates not providedLocations
Practice Hours
| Monday | -- |
| Tuesday | 10:00 a.m. - 6:00 p.m. |
| Wednesday | 10:00 a.m. - 6:00 p.m. |
| Thursday | 12:00 p.m. - 8:00 p.m. |
| Friday | 10:00 a.m. - 6:00 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Anti-Oppressive Lens Career Counseling Client-Centered / Rogerian Therapy (CCT) Coaching Culturally Sensitive Emotionally Focused Therapy Exposure and Response Prevention (ERP) Family Systems Feminist Holistic Humanistic Internal Family Systems (IFS) Interpersonal Therapy (IPT) Mind-Body Mindfulness Mindfulness-Based Cognitive Therapy (MBCT) Multicultural Relational Structural Family Therapy Supportive Trauma FocusedModalities
IndividualsAge Groups
Young Adults (18-25) Adults (26-64)Communities
First-Gen Immigrants LGBQ+ People of Color Polyamorous Trans non-binary gender fluid UndocumentedMeeting Options
Qualifications
- Years in Practice: 14
- License(s): FL-PY9991, NY-020609
More About Me
- Languages Spoken: English, Spanish
- Race(s): Black or African American, Latina, Latinx
- Gender(s): Cisgender, Femme