Fostering Resilience PLLC
Most of the students I work with are figuring out who they are while juggling school, family, friendships, and their future. Many feel the weight of being “the strong one” for everyone else, but behind closed doors they’re tired, anxious, or questioning if they’re enough. Some are navigating being away from home for the first time, carrying family expectations, or balancing the pressure to succeed with the need to just breathe. Others feel out of place on campus and want a space where they don’t have to explain themselves or code-switch.
I connect best with young people under 25 who are ready for honest conversations, who value a therapist that will both listen deeply and challenge them to grow. My goal is to give you room to unpack your story, understand your emotions, and figure out how to move through stress, relationships, and identity with more clarity and confidence.
Specialties
Anxiety College adjustment Depression Emotional Regulation Family Conflict Life Transitions Parenting Perfectionism Relationship Issues Self-esteem Social Isolation Stress Stress from Academics Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Fostering Resilience PLLC is in network for the following plans:
Aetna Anthem Blue Cross Blue Shield Cigna and Evernorth Magellan Behavioral Health Optum Oscar Oxford TRICARE UnitedHealthcarePaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1497230304Rates
| First session | $150 |
| Ongoing sessions | $140 |
Practice Hours
| Monday | 11:00 a.m. - 4:00 p.m. |
| Tuesday | 11:00 a.m. - 4:00 p.m. |
| Wednesday | 11:00 a.m. - 4:00 p.m. |
| Thursday | 11:00 a.m. - 4:00 p.m. |
| Friday | -- |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Attachment-based Body positivity Cognitive Behavioral Therapy (CBT) Person-Centered Positive Psychology Solution Focused Brief Therapy (SFBT) Strength-Based Supportive Trauma FocusedModalities
IndividualsAge Groups
Preteens (11-12) Adolescents (13-17) Young Adults (18-25)Communities
First-Gen LGBQ+ People of ColorMeeting Options
Qualifications
- Years in Practice: 8
- License(s): CO-CSW.09929929, FL-TPSW886, IN-34009117A, MN-34004, MO-2022009633, TN-7641, TX-115499, VA-0904017739, WA-SWI.LW.61691511
More About Me
- Languages Spoken: English
- Race(s): Black or African American
- Gender(s): Woman
- Sexual Orientation(s): Straight
- Religion(s): Individual Spiritual Practice