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Forward in Heels

Group practice
Last Updated 30+ days ago

Provider Types

This is a group practice with multiple providers, including:

  • Clinical Social Work/Therapists

Are you unmotivated by everyday tasks and struggle to find where you belong in your social group? When you look in the mirror, do negative thoughts such as “I’m not enough” or “I feel hopeless” roam inside your brain? Do you find yourself freezing up in social situations, wishing you knew how to react?

In a society plagued by institutional racism, gender inequalities, and generational differences, it is common to feel disheartened, anxious, and angry at ourselves and the world around us. By reaching out and prioritizing self-care, we can create a safe space to process difficult emotions and learn to manage your reactions.


Specialties

Anxiety College adjustment Depression Emotional Regulation Grief and Loss Life Transitions Perfectionism Relationship Issues Self-esteem Self-harm Social Anxiety Social Isolation Stress Stress from Academics Suicidality Trauma & PTSD

In-Network Insurance Plans

Forward in Heels is not an in-network provider for any insurance plans. Some insurance plans have out-of-network benefits that cover part of the cost of these visits.
Paperwork:

I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.

Claim Submission:

I will complete and submit paperwork on your behalf for reimbursement from your insurance company if you are seeking out-of-network sessions.

NPI Number

1902372220

Rates

Rates not provided

Treatment Approaches

Acceptance and Commitment Therapy Cognitive Behavioral Therapy (CBT) Compassion Focused Culturally Sensitive Dialectical Behavioral Therapy (DBT) Emotion-focused therapy Meditation Motivational Interviewing Trauma Focused

Modalities

Individuals

Age Groups

Adolescents (13-17) Young Adults (18-25) Adults (26-64)

Communities

First-Gen Immigrants LGBQ+ People of Color

Meeting Options

Video sessions available

Qualifications

  • License(s): NY-092841

More About Us

  • Languages Spoken: Cantonese, English
  • Race(s): Asian or Asian American
  • Gender(s): Woman

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