Dr. Margaret Tobias, Foothills CBT
I strongly value creating a compassionate and non-judgmental setting where we can work together to address your challenges and build a more enjoyable and meaningful life. I use evidence-based treatments to address a wide range of problems including anxiety disorders and stress management, obsessive-compulsive and related disorders (ex: OCD, skin picking, hair pulling), PTSD, mood disorders (ex: depression, bipolar disorder), and insomnia.
My treatment approach explores the connection between thoughts, feelings, and behaviors and incorporates mindfulness and acceptance techniques to help make lasting changes in your everyday life. I find that this approach adds to my clients’ understanding of themselves and helps them develop greater self-compassion and empowerment in the face of their difficulties.
Give me a call so we can discuss what you're looking for and whether we might be a good fit!
Specialties
Anxiety Bipolar Disorder Chronic Pain College adjustment Depression Emotional Regulation Excoriation Disorder Family Conflict Gender Identity Obsessive-compulsive disorder (OCD) Perfectionism Phobias Relationship Issues Self-esteem Sexual Abuse Sexual Assault Sleep Social Anxiety Stress Stress from Academics Trauma & PTSD TrichotillomaniaInsurance & Payment
In-Network Insurance Plans
Paperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
Claim Submission:
I will complete and submit paperwork on your behalf for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1962026047Rates
Rates not providedLocations
Practice Hours
| Monday | 9:00 a.m. - 5:00 p.m. |
| Tuesday | 9:00 a.m. - 5:00 p.m. |
| Wednesday | 9:00 a.m. - 5:00 p.m. |
| Thursday | 9:00 a.m. - 5:00 p.m. |
| Friday | 9:00 a.m. - 5:00 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Cognitive Behavioral Therapy (CBT) Cognitive Processing Therapy (CPT) Dialectical Behavioral Therapy (DBT) Exposure and Response Prevention (ERP) Exposure Therapy Mindfulness Motivational Interviewing Prolonged Exposure Therapy Strength-Based Trauma FocusedModalities
IndividualsAge Groups
Adolescents (13-17) Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
LGBQ+ People of Color People with Disabilities Trans non-binary gender fluid VeteransMeeting Options
Qualifications
- Years in Practice: 8
- License(s): CO-PSY.0006296, NY-026314
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Woman