Felicity Blance

I'm most passionate about providing a space for individuals who feel stuck in painful patterns to develop a deeper understanding of themselves. I'm particularly drawn to working with people navigating personality-related concerns, OCD and anxiety disorders, and the effects of difficult early life experiences, as these challenges often carry significant shame and misunderstanding. Being able to support that process is both a privilege and the most rewarding part of my work. I also have extensive experience working with individuals experiencing depression, grief and loss, and difficulties related to self-esteem, identity and interpersonal relationships.

I have experience treating obsessive-compulsive disorder (OCD) using exposure and response prevention (ERP), the gold-standard treatment for OCD, as well as inference-based cognitive behavioral therapy (I-CBT), an emerging evidence-based approach. I work collaboratively with patients to understand the unique ways OCD manifests in their lives, helping them reduce compulsions, challenge obsessive doubt and build confidence in their ability to tolerate uncertainty.

I'm formally trained in dialectical behavior therapy (DBT) and have extensive experience working with individuals struggling with emotion dysregulation, interpersonal relationships and impulsive behaviors. Drawing from DBT's evidence-based framework, I help patients develop skills in mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness, while balancing acceptance and meaningful change.

My approach also integrates psychodynamic therapy and cognitive behavioral therapy (CBT), allowing us to explore both the deeper roots of emotional difficulties and practical strategies for change. Together, we examine how past experiences, unconscious patterns and relationship dynamics may continue to influence present-day thoughts, emotions and behaviors. At the same time, I help patients develop concrete skills to challenge unhelpful thinking patterns, improve coping, and create lasting behavioral change. This integrative approach can be particularly helpful for individuals experiencing depression, anxiety, relationship challenges, personality-related concerns and difficulties with self-esteem or identity.

Starting therapy can feel vulnerable, and I believe one of the most important aspects of the process is finding a therapist with whom you feel comfortable, understood and supported. My hope is that therapy becomes a space where you can show up authentically and feel empowered to explore both the challenges you're facing and the strengths you already possess. Whether you're navigating a difficult period, working through longstanding patterns, or seeking personal growth, I aim to meet you with curiosity and respect for your unique experiences.

I also want patients to know that therapy is not about being "fixed." Rather, it is a collaborative process of gaining insight, building skills and creating meaningful change that aligns with your values and goals. My hope is that through our work together, you develop a deeper understanding of yourself and a stronger sense of connection to the life you want to live.

Prior to becoming a therapist, I built my career in the corporate world, giving me firsthand insight into the challenges many professionals face. I understand the pressures of high-performance work environments and the difficulty of balancing demanding careers, relationships, family responsibilities and personal well-being. This experience helps me connect with patients navigating both professional and personal challenges.