Faith Therapy and Wellness, PLLC

You're used to holding it all together, but inside it's starting to feel like too much. You may feel overwhelmed, anxious, or stuck in patterns you can't seem to break. Maybe you're overthinking everything, feeling stress in your relationships, or carrying the weight of past experiences. I’m a family trauma therapist and I’d love to help you heal from family chaos. Throughout my career, I’ve worked closely with those impacted by addiction, mental health challenges, and intergenerational trauma. I specialize in trauma, EMDR, and working with overachievers who are ready to move beyond coping and create meaningful and lasting change.
My approach blends EMDR, parts work (IFS), and attachment-focused therapy to support deep, lasting healing. Rather than just talking through challenges, we’ll gently process past experiences, understand the parts of you that feel stuck or overwhelmed, and work toward a greater sense of safety and connection, both within yourself and in your relationships.
If you grew up in a chaotic, unpredictable, or emotionally unsafe family, you may now find yourself struggling with anxiety, relationship difficulties, or a constant sense of pressure to be “okay.” Even when life is stable, your nervous system may not feel at ease. Reach out if you're ready to stop just surviving through the day and start thriving in life.